Dr. Janelle

I have incurred another injury from my beloved sport of running. I have what is called piriformis. It is a muscle problem deep in the butt. It really only hurts when I try to run and for the next day. Well, today I got fed up. I started researching this particular issue. I found some therapy techniques and have decided to take my rehabilition into my own hands. So, this afternoon I was laying on the family room floor with a tennis ball under my butt and rolling around on top of it at the spots it hurt most. Let me just tell you, it hurt!!!! I think my therapy I have prescribed for myself is going to work though. I think I missed my calling in life as a sports injury therapist. I did a pretty good job if I don't say so myself. So, if you ever get a nagging pain deep into your butt and hip area, I will be happy to help you out with my expertise.